Minifesti “La Mutable”, 22nd of November

Thai Yoga Massage workshop (1.5 hours)

Learn to give and receive relaxing stretches and massage in pairs, in a fun and welcoming group. No previous experience is needed; just come ready to connect, flow and play.

Taught in English.

Registration.

Movement is our spiritual practice and our most sincere way of inhabiting the present. In this workshop, we invite you to explore the art of supporting and being supported through the flow and elegance of Dance Lift.

Who will guide you?

I facilitate this practice from my holistic perspective as a professional dancer and yoga teacher, bringing together my experience in aerial dance, acroyoga and Pilates.

Joining me is my regular training partner Tavi, with whom I share many hours of flying, so we can offer you attentive, safe and fully attuned guidance.

What will we explore?

Technique and alignment: Learn to lift and fly using intelligent structure and lightness, without sudden or forceful effort.

Trust and connection: Develop mutual listening, shared weight and a sense of partnership in both roles.

Flow and freedom: Connect lifts organically to let go of fears and transform technique into dance.

Suitable for all levels: You do not need to bring a partner or have any previous experience.

Registration.

MOVEMENT · CON·TACT · CREATION | A laboratory for poetic exploration

Using the qualities of the EARTH element as a guide for poetic exploration, we explore the body as sensitive, malleable matter.

A question for exploration: “How do I find my centre and let the ground support me, so I can inhabit my body with presence?”

Technical exploration: Through somatic practices, Qi Gong and dance, we will investigate our relationship with gravity and weight, and listen to the different points of contact.

We will explore the structure of bones and joints, alignment, stability and mobility, observing how the body organises and adapts itself in relation to the ground, other bodies and its surroundings (space).

We will channel everything into creative expression (writing, drawing and voice), culminating in a final composition.

Poetic starting points for the Earth element in Taoist philosophy: rooting, support, centre, integration and trust.

*According to the 24 Chinese solar terms, we are in the Earth period (Do-yō), from 20 October to 6 November: a time of transition between Metal/Air (from 7 August) and Water (from 7 November, Lìdōng); a space to integrate, put down roots and find support, moving from containment towards fluidity.

An invitation to cultivate presence and discover the body as a sensitive, creative and relational landscape.

Corpo’ Sutil methodology · We learn to listen to and perceive the body, following seasonal rhythms to explore how we transform in relation to our inner world, the cycles of nature and the environment around us.

Registration.

An invitation to slow down, reconnect with ourselves and cultivate presence through the body and stillness.

Through a gentle Yin Yoga practice, we will explore holding poses, listening to the body and noticing the sensations that arise when we give ourselves time to pause and observe.

We will close with a guided meditation, creating space to quiet the mind, integrate the experience and connect with the present moment.

An invitation to let go of expectations, inhabit the body and find a space of calm and connection with ourselves.

Open to all bodies and levels of experience.

Taught in English.

Registration.